between sessions
A collection of reflections and insights from my coaching practice — ideas to explore, questions to consider, and gentle reminders to support you between sessions. New notes are shared every other week. [Subscribe here] to receive them directly in your inbox.
The gift of becoming
When a young person crosses the graduation stage, most people ask: do they have a plan? In my work with young adults in transition, I've learned to ask something different.
what a walk can do
There's a reason some of the best conversations happen on a walk. Without the pressure of direct eye contact, something loosens — in our bodies, in our words, in our relationships. This week I'm writing about what a walk can actually do for your mood, your mind, and the people you love.
The career questions that matter more than your resume
When faced with a job search, or any change, it’s often easiest to focus on the concrete tasks — like updating resumes, drafting cover letters, and sending applications. However, that’s not the entirety of the work — or even the hardest part of a job search.
the in-between
The pause between chapters is where integration happens—where the lessons land, the emotions get processed, and you figure out what you're carrying forward. This waiting period is part of the transition, and the rest and recalibration that come from it are important moments for development.
the quiet strength of letting go
Letting go isn’t giving up. It’s choosing to care without controlling — to support someone’s growth without steering it.
become a researcher of your own life
Before we can picture the next chapter, we often have to study the one we’re in: noticing what’s working, what isn’t, and what we actually need.
dreaming without limits
Our learned messages shape us. They keep us safe, but they can also keep us small. So when we try to imagine something new, it can feel uncomfortable. Visualization isn’t just about seeing a brighter future; it’s about daring to believe in one, even when doubt still whispers in the background.
why the right decision may not be the point
The truth is, some decisions do have lasting consequences. But life isn’t defined by a single choice. It’s a series of decisions, one after another, and along the way we often get the chance to adjust, to choose again, and to learn from the outcomes.
what does your check engine light say?
Our cars come with built-in warning systems. A light turns on when something’s not right—sometimes small (like washer fluid), sometimes major (like an engine issue). Either way, it forces us to pause, check, and often take action.
But what about our check engine lights?