between sessions
A collection of reflections and insights from my coaching practice — ideas to explore, questions to consider, and gentle reminders to support you between sessions. New notes are shared every other week. [Subscribe here] to receive them directly in your inbox.
The gift of becoming
When a young person crosses the graduation stage, most people ask: do they have a plan? In my work with young adults in transition, I've learned to ask something different.
what a walk can do
There's a reason some of the best conversations happen on a walk. Without the pressure of direct eye contact, something loosens — in our bodies, in our words, in our relationships. This week I'm writing about what a walk can actually do for your mood, your mind, and the people you love.
The career questions that matter more than your resume
When faced with a job search, or any change, it’s often easiest to focus on the concrete tasks — like updating resumes, drafting cover letters, and sending applications. However, that’s not the entirety of the work — or even the hardest part of a job search.
the in-between
The pause between chapters is where integration happens—where the lessons land, the emotions get processed, and you figure out what you're carrying forward. This waiting period is part of the transition, and the rest and recalibration that come from it are important moments for development.
the quiet strength of letting go
Letting go isn’t giving up. It’s choosing to care without controlling — to support someone’s growth without steering it.