Welcome!
I’m a Nationally Board Certified (NBC-HWC) coach with an MA in Integral Health Education and a BA in Psychology, as well as a certificate in Health and Wellness Coaching from the Mayo Clinic School of Health Sciences.
In addition to my integral health and coaching background, I draw on 20+ years of leadership experience collaborating with individuals, communities, schools, nonprofits, small businesses, and creative companies.
My Passion
I have a passion for working with young adults, parents, and families, whether through one-on-one mentorship or through the organizations that serve them.
I have extensive experience working within schools, volunteer corps programs, and affordable housing, as well as in corporate and nonprofit workplace environments as a coach and mentor.
My Journey
My personal wellness journey includes lifelong work with functional medicine practitioners, advanced studies in herbalism, education in Traditional Chinese Medicine and Ayurvedic medicine, and training in STOTT PILATES®.
At the core of all of my work is creating a connection between self and community, values and purpose, and dreams and action.
In my free time, you might find me walking along the Mississippi River, reading a mystery, cooking meals for loved ones, or hiking in the woods of Northern Minnesota.
