between sessions
A collection of reflections and insights from my coaching practice — ideas to explore, questions to consider, and gentle reminders to support you between sessions. New notes are shared every other week. [Subscribe here] to receive them directly in your inbox.
the in-between
The pause between chapters is where integration happens—where the lessons land, the emotions get processed, and you figure out what you're carrying forward. This waiting period is part of the transition, and the rest and recalibration that come from it are important moments for development.
the quiet strength of letting go
Letting go isn’t giving up. It’s choosing to care without controlling — to support someone’s growth without steering it.